Too many people constantly change their routine in the name of keeping things interesting and end up not making much progress. Why? Because changing workout routines too often doesn’t allow you to get better at a movement and progressively overload. I stick to a routine for a minimum of six months. The programme emphasises compound movements and progressive overload with some supplemental accessory work.ĭo you change your routine very frequently? Currently, I follow a five-day upper/lower split along with one day of mobility and cardio and one day for rest and recovery. Based on this, I programme my own training routine along with those of my training buddies.
Over a period of time, I have done my own research on exercise, science and nutrition. Nowadays, and my wife can attest to it, I get crabby if I miss more than a couple of days of training.
From having never been a morning person to now waking up at 4.30 am to train, it has been quite the change in lifestyle. It was difficult initially to take time out to train, but it can be rather addictive once you make it a part of your routine and you start seeing the changes. Further, having become a father for the second time in my 40s I think it is important I keep myself fit to keep up with my girls. I could tell you the clichéd answer that it was for my health but I can honestly tell you that vanity plays a large role as well. What motivates you to take time out of your day to train? I still make time for it but I restrict it to perhaps a late night once in a while on a Saturday or meeting up with friends whenever I can during the day. In the process, socialising has taken a back seat. Right now my priorities are training, work and spending quality time with my young family (not in order of priority). How do you find that balance between your personal life, training and work life?įor me, it is about prioritising. We talk fitness and motivation with the Chennai-based everyday athlete in an attempt to find out more about the balancing act that has been Praveen’s life for a good while now.
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The all-around dynamo and family man also has plenty on his plate, professionally-he runs software company Ikas Technologies in Chennai, is a partner in the auto portal MotorScribes, and has an “exciting new healthy food concept start-up” in the pipeline. Theirs is a following that laps up clever fitness and nutrition hacks, regularly shared on Instagram and via the blog, resonating with the fact that it’s never too late to get shredded. It’s also a mighty testament to the growing number of followers which the siblings have gained in a short span of time. It’s a story, a visually pleasing one at that, which reflects Praveen’s philosophy of looking good, feeling good and aging gracefully (in no particular order). In retrospect, this period was the breaking point that led him to join a gym, he admits.Ī browse through the Instagram account today tells the story of a man who took charge and turned things around when life threw challenges at him. “I knew something had to change when I had multiple episodes of wheezing,” says Praveen, whose sister Sunitha, a dental surgeon and state powerlifting masters gold medallist, suggested he start working out. Knee surgery, coupled with the fact that he had become a new parent - think sleepless nights and untimely meals with no time or bandwidth for exercise - meant that life took a sedentary turn. It was a major setback, for he had always been active since his childhood, playing racquet sports of all kinds including table tennis for Tamil Nadu and captaining Anna University to a gold medal in inter-university championships. Meet Praveen Raja, a 40-something father of two, who’s been leading his ever-growing community of everyday athletes to look and feel their best.Ī year before his first daughter was born in 2014, Praveen Raja tore the meniscus in his right knee in multiple places during a ski trip to Gulmarg.
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